Stronger Standard

Deidre’s Testimony

"I needed a boost to get back to being fit, lean and healthy. After I got divorced, I had no time to train being a single mom of 2, and even after I got engaged and my new partner supported me...

Samantha’s Testimony

"I’ve always wanted a toned look, but no matter what I did, I couldn’t achieve it. I’ve always known a LFF Challenge was going to change my life. The non restriction approach pulled my attention the...

Anneke’s Testimony

"I joined the Hourglass Challenge as I was sitting at the airport on the way to the Maldives. I knew that for 3 weeks I was going to go 'all out' while on holiday, and would need to make a plan when...

Chanel’s Testimony

"When I was pregnant I gained a lot of weight, I was really unhappy about how my body looked postpartum. After my baby turned 1, I decided it's time to get my body back! But it was not easy. I tried...

Jenika’s Testimony

"I joined LFF because I wanted to regain confidence and also control over my lifestyle and health. I saw other girls' amazing results, Leiere's own hard work and dedication, as well as her passion...

Nadine’s Testimony

"I decided to take on this journey because I let bad eating habits get to me the last couple of months! I wasn’t feeling confident about myself anymore. I was so uncomfortable in my own skin that I...

Kayla’s Testimony

"I joined LFF because I wanted to try something different. Motivation was running low and it’s good to see what’s out there and to try different things. I’ve always had the knowledge but never used...

Amanda’s Testimony

"The Hourglass 3.0 Challenge was amazing and I’m so happy that I decided to do it. At first I thought 8 weeks will never make a difference, but let me tell you I was amazed! Leiere taught me so...

Gertina’s Testimony

"All my life I have been fit and healthy and had good posture and always a flat belly, but after being pregnant with 2 babies in 2 years my abs was all stretched out. I felt a little conscious about...

Emelia’s Testimony

"From the first day I signed up as a LFFBABE, I don’t regret a single moment! I’ve lost so much weight and my journey is far from over! Everything I learned is helping me so much. Exercise is not...

Rieke’s Testimony

"I learnt so many things! I learnt the importance of planning and time management when it comes to both these aspects: knowing what and when you should eat is so helpful when it your day gets busy...

Nadine’s Testimony

"I was never a person with endurance. I have tried many diets, but honestly never pushed through. This Challenge taught me to love myself again from the beginning as well as gave me confidence. I...

Ricci-Lee’s Testimony

"I decided to go with LFF because it's only females. Which I felt more comfortable talking about real problems in life that I personally go through and what all females go through on a daily basis...

Gys-Mari’s Testimony

"I never felt confident in myself. I was shy about my curves and insecure about my body. I experimented with a lot of diets and programs, but I could never create a lifestyle out of them. I decided...

Michelle’s Testimony

"I have been so demotivated. I have had a personal trainer for 3 years and did JEFF fitness but just didn't get the support or transformations I needed despite giving 100%. I have PCOS which is a...

Alicia’s Testimony

"I've been training since I was 16 and my body have kind of hit a plateau. I wanted to take on a new challenge that will educate me on new training methods and most importantly flexible dieting....

Ricci’s Testimony

"Honestly, I felt trapped in my own body - I felt helpless, tired, frustrated and depressed as I gained all the weight I managed to lose before Covid/lockdown and some more. I avoided mirrors,...

Tayla’s Testimony

"I decided to take this Challenge because I was insecure about myself. I didnt feel comfortable in anything I whore anymore. So I took a chance and did this Challenge and I don't regret one moment...

Heike’s Testimony

"I moved to the United States a little over a year ago and gained so much weight because of the food, stress eating and trying all the different food types America has to offer. I was always...

Taylor’s Testimony

Before lockdown began I was looking and feeling the best I have ever felt since 2017, unfortunately during lockdown I let myself go both physically and mentally. Most days I had no energy to even...

Jenice’s Testimony

"I found myself being extremely unhappy within myself... I had no confidence and I wanted to start looking at myself in a different way... Sjoe! This Challenge changed my way of thinking when it...

Zanelle’s Testimony

"I never thought eating could be so delicious while training. We always have that mindset of 'If I eat bread I will gain weight' Leiere has showed me that training and eating should be enjoyed. When...

Nicole’s Testimony

"Since I could remember I was unhappy with myself and my body. I’ve been on numerous diets and programs but nothing stuck to me. Seeing girls so happy and most of all powerful after Leiere’s...

Tyra’s Testimony

"I have always been fit and have been going to the gym for years and I really enjoy working out and staying active but my nutrition was what was holding me back from getting the results I wanted....

Annika’s Testimony

"I have done a LFF Challenge in the past and really enjoyed it. I feel amazing and a lot more confident after this one. The whole LFF experience was amazing and there's absolutely nothing I would...

Tenisha’s Testimony

"I decided to join this Challenges because I wanted to loose the excess weight I gained in varsity. I have always trained and tried to maintain a healthy lifestyle but once I got to varsity, I...

Melanie’s Testimony

"After years of exercising, marathons etc - I felt it was monotonous with little or no results. Getting older, I didn’t want to fall into that “box” of you’re almost 50... and so I decided to take...

Kelly’s Testimony

"I decided to start this Challenge with two goals in mind. To lose fat, and to feel confident in my body. I have not always had the best relationship with food. Before this Challenge, I found myself...

Corné’s Testimony

"In all honesty, I started this Challenge to lose weight. I wanted to get that perfect bikini body. I’ve never really been fat, but I’ve never been happy with or confident in my body. I always...

Juan-Mari’s Testimony

"I wanted to change the way I look at myself. I wanted love my own body again. My LFF journey was amazing. For the first time I can look at myself in the mirror without feeling embarrassed. I loved...

Hybre’s Testimony

"I took on this Challenge because I want to feel comfortable In my own skin and mostly because I wanted to have structure in my fitness lifestyle, which this Challenge definitely provided. Training...

Marné’s Testimony

"I wanted to feel completely comfortable in my clothes and in my skin. I also wanted to be educated on workouts and mealplans that work in the sense that it fuels my body and at the same time helps...

Esmari’s Testimony

"From Shred to Shape and now my 3rd Challenge - wow my consistency has changed. I'm so much stronger, ''leaner'' and more than anything, I have so much more confidence. I feel comfortable and...

Esme’s Testimony

"I have always enjoyed exercise and being fit but after this year I kind of lost track, then I decided to join my first Challenge which I enjoyed so much and the results were amazing that I decided...

Nicolene’s Testimony

"I have decided to enter for guidance to get back on track. As a trainer myself, it is sometimes necessary to have a trainer working out a plan which is different to your own and break your habitual...

Michelle’s Testimony

"I decided to join my second Challenge with Leiere because of the feeling I had complete the first Challenge. I loved how my body changed and me realizing that a girl can lift heavy and not get...

Emma’s Testimony

"Before I started this Challenge, I felt really bad about myself. I was never able to lose weight in a healthy manner and always left myself trying to eat minimum calories and exercising just to end...

Alison’s Testimony

"I can't thank you enough for this awesome experience, Leiere! This challenge surpassed my expectations by far - from the exercises to the meal plans - everything was absolutely perfect. Your effort...

Marizanne’s Testimony

"I struggled with eating disorders for years now, I wanted to lose weight and build muscle in a way that is healthy for my mind, physical and emotional self. I decided that this seemed like the best...

Kim’s Testimony

"Lockdown blues and winter got me moving from the couch to the fridge and back to the couch. I had gotten into such unhealthy habits, was sleeping badly, I was feeling down and I did not recognise...

Xanuck’s Testimony

"Thank you so much, Leiere! You were such a great role model and I am so thankful for all the knowledge and effort you put into it! You changed my view on food and exercises so much! I believe you...

Zanelle’s Testimony

"I have always been active and athletic, but just never felt that my hard work pays off. I would do all sorts of exercises, A LOT of running, gyming (mostly HIIT workouts), swimming, etc, and even...

Christine’s Testimony

"After seeing the change in my body after my first Challenge... I myself could not believe it. Although this happened, the self confidence was still not there. My days was a full program. With 12...

Claudia’s Testimony

"I did Leiere's previous challenge (Burn It) and felt I was not ready to go on my own "nutrition" yet. I still needed this Challenge to help me out with it. The ROUTINE that I've developed changed...

Tanesha’s Testimony

"I purely did this Challenge to learn how to live a healthier lifestyle and to gain muscle. This Challenge did exactly that and I love every minute of it. I always thought workouts need to be...

Sasha-Lee’s Testimony

"I have gained weight and lost weight so many times during the past few years and I just needed to find my goal weight and maintain it. If there is one thing Leiere taught me is to just make...

Lucinda’s Testimony

"The reason I joined LFF is because I struggle with self acceptance. I've never talked about this before. But when I was younger, I was broken down time and time again about how I looked, my body....

Marlie’s Testimony

"I took part in this Challenge with the goal of bettering myself and feeling confident in my body. Before this Challenge started I was in a really dark place regarding self-love. I couldn’t stand...

Cecilia’s Testimony

"I decided to participate in this Challenge to challenge myself. I wanted to challenge myself and see what I was capable of mentally and physically. To give myself a push to lose the last weight...

Inge’s Testimony

"I took up the Challenge to feel better about myself and live a better lifestyle. To become more active and feel more comfortable about how I look. I'm at home full time with two kids. And once you...

Dorian’s Testimony

"After having a baby I had been struggling to get back into any kind of exercise and eating routine. I was feeling unhappy & uncomfortable in my own body and didn’t know how to start or stick to...

Lucinda’s Testimony

"I have “stalked” Leiere for a while on Social Media with all the Challenges and girls' result for a period of time now. The results blew my mind and I wanted to see what my OWN body is capable of...

Jessica’s Testimony

"I decided to take on this LFF Challenge because I wanted to get fit and lose some weight after my pregnancies. I also wanted to achieve an overall change in how I view exercise and eating so that...

Francis’ Testimony

"Since matric I have struggled to balance my weight due to medical and other reasons. Playing netball for my country and well as my province this was not a good thing. I always felt insecure and...

Dehné’s Testimony

"About a year ago I was in a very bad horseriding accident. I was nearly paralyzed and that gave me quite the fright. Luckily prior to the accident I did bucket loads of cardio (which I know now is...

Charne’s Testimony

“I've wanted to make a change in my life for so long, I just never knew where to start. I am LITERALLY the happiest person I have ever been since I started the challenge. With all the motivation...

Lehandri’s Testimony

“I felt like the real me was drowning inside this unhealthy body and screaming for so many ways to get out. That was until I found out about Leiere’s challenge. I wanted to lose weight AND have a...

Iza-Mari’s Testimony

Challenge 1: "After High school, I had a very bad image about training because of my history. This Challenge allowed me to completely fall in love with training all over again. Training became part...

Mila’s Testimony

"I was never super skinny, but also never overweight. I was comfortable in my own skin. But then lockdown came and I started gaining weight and stopped working out. I was very unhappy with myself....

Ilse’s Testimony

"Training, I loved it! Never had me boring, never made me want to stop in the middle of the training because of not doing it for me! It was a great 30 to 60mins everyday! I loved this Challenge so...

Kayla’s Testimony

"No words can explain how thankful I am that our paths have crossed. I can't thank you enough for all your love and support. I see a massive difference and it's all because of you that have pushed...

Lise-Mari’s Testimony

"I decided to do this Challenge because I developed very bad eating habits during lockdown and I gained a lot of weight. I was no longer comfortable in my own body at all and I was constantly...

Savannah’s Testimony

"Leiere, I just want to say thank you for the amazing Challenge. I feel so much more confident and get so many compliments which makes me even more happier. I did it!"

Carla’s Testimony

"Thank you so so much, Leiere! It's all because of you and your amazing advice. Thanks for all your effort with everything. This is just the beginning."

Odette’s Testimony

"Thank you so much for making me into a new me... a better me... I'm so extremely happy and can't wait to continue the Challenges with you to reach my ultimate GOAL!"

Hermien’s Testimony

"I have once again realized how important exercise is. My self-image got a boost too!! I am feeling like a new person who is motivated to pursue a healthier lifestyle. Thank you so much for...

Micaela’s Testimony

Challenge 1: "So I found out about Leiere and her Challenges 2 days before sign ups opened and there was no debating whether I should do it or not. I have been looking for some guidance for a long...

Anneli’s Testimony

"I've adapted a new lifestyle and feel so confident in my skin. I'm so proud!"

Megan’s Testimony

"What can I say? I was unhappy, would even say depressed with my body. I felt like I didn’t belong inside it. But then I made the mindset shift and decided to give this a go, little did I know that...

Tammy’s Testimony

Challenge 1: "This Challenge taught me that eating healthy does not mean dry chicken and brown rice, you can actually enjoy the foods you like, just keep it to a minimal. I fell in love with...

Alicia’s Testimony

"You do have time! Even if it’s 30mins to train! Even if it’s 11pm! I will train and I do have time and it makes me feel strong! I learnt to stop making excuses training is not a chore!! It’s...

Monique’s Testimony

"I wanted to better myself. To become stronger, leaner and to develop a healthy relationship with food. The past 2 challenges I have learned to love my body through all the stages it goes through...

Antoinette’s Testimony

"I took part in this Challenge to see what I was capable of achieving. When looking at the photos of the previous challenge, I told myself, if they can do it, then so can I! As a 33 year old mother...

Jana-Hélene’s Testimony

"I am so much more motivated when it comes to training. Leiere has taught me that exercise is easy from home and that you can push yourself with the equipment you have at home! I am so much stronger...

Shenecca’s Testimony

"I enjoyed that there was no "pressure" to do or follow the challenge and that it is all about the work you put in with the guidance of Leiere, proving that you are the writer of your own story but...

Nastassja’s Testimony

Challenge 1: "I started this challenge because I had to find ME, my happiness and my confidence again. I wanted to feel amazing again. I have always loved living healthy and being a dancer I got...
Lubbi's Testimony

Lubbi’s Testimony

“I feel at ease with food and my eating habits. I got my cravings under control because now I understand HOW to eat, WHAT to eat and WHEN to eat. I go to bed with a happy heart! I really enjoyed...
Ruchelle's Testimony

Ruchelle’s Testimony

“I wanted change. And nothing changes if nothing changes. I hit a rough patch and almost got swallowed. But I saw amazing results from Leiere’s previous challenge and that was it. I decided that I...

Laura’s Testimony

“I did the previous Challenge and I loved it so much! I have always struggled with my weight and being comfortable in my own skin. I knew I just needed some coaching as to what foods I should be...
Charne's Testimony

Charne’s Testimony

“I decided to join the Challenge on the day that sign-ups opened (and closed because the spots filled in 24 hours!!) and I cannot be any happier with how I'm doing. I usually wouldn't have...
Michelle's Testimony

Michelle’s Testimony

“This is the first challenge I have ever fully completed. I have entered many and have never pushed all the way till the end. Your motivation and guidance was amazing and I am so grateful for all...
Madre's Testimony

Madre’s Testimony

“I decided to take on this Challenge because I wanted to change my body and feel happy and content in my own skin, AND OMW did I achieve that. I have been struggling with emotional eating for a...

Ready?

Let’s shred fat & build a strong core

Welcome to my 4 week Banded Shredder + Core Program, Gorgeous! If your main goal is to shred fat and build a strong core with minimal equipment in the comfort of your own home, then this Program is for you!

 

This option is perfect if you want to:

  • Shred body fat
  • Improve total body conditioning
  • Improve fitness levels
  • Build a strong core
  • Look and feel confident
  • Achieve all the above with minimal equipment: LFF Resistance Bands ONLY!

 

Banded Shredder + Core is a home based Training Program focusing on supersets and circuit style training, fire up core circuits and sweaty sculpting sessions. There is no need to leave the comfort of your own home to get your heart rate up, shred fat and see results.

 

I’ve created this Program to provide you with the most effective environment to achieve your goals. During a time of uncertainty, I want to show you how to train effectively whilst adapting to your environment and circumstances! Minimal equipment, body-weight options, you name it… I’ve got you!

 

My true PASSION lies deeply in seeing women transform into the most confident versions of themselves! My role is to educate you, be a Coach and Trainer and shape you into what you’re comfortable in. I have helped hundreds of women reach their health and fitness goals, and you’re about to be one of them!

 

Equipment needed:

  • Set of LFF Resistance Bands ONLY – shop your set here!

 

Note: This is a 4 week DOWNLOADABLE Training Program ONLY – no Client Portal access!

Note: Program price excludes LFF Resistance Bands!

 

Are you up for a real challenge? It’s time to get your body moving and find out why LFF Programs are so popular!

Book now

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Up for a sweaty Challenge? This Program is for you!

You Choose

programs I offer

Choose one of the LFF plans below to find out more.

Deidre’s Testimony

"I needed a boost to get back to being fit, lean and healthy. After I got divorced, I had no time to train being a single mom of 2, and even after I got engaged and my new partner supported me fully, I just didn't want to!! I needed to get refocused and LFF looked...

Samantha’s Testimony

"I’ve always wanted a toned look, but no matter what I did, I couldn’t achieve it. I’ve always known a LFF Challenge was going to change my life. The non restriction approach pulled my attention the most, because I’ve done diets before, but always ended up picking up...

Anneke’s Testimony

"I joined the Hourglass Challenge as I was sitting at the airport on the way to the Maldives. I knew that for 3 weeks I was going to go 'all out' while on holiday, and would need to make a plan when I get back. Through many failed attempts to exercise and eat healthy,...

Chanel’s Testimony

"When I was pregnant I gained a lot of weight, I was really unhappy about how my body looked postpartum. After my baby turned 1, I decided it's time to get my body back! But it was not easy. I tried a lot of things, cutting out certain food groups, exercising but I...

Jenika’s Testimony

"I joined LFF because I wanted to regain confidence and also control over my lifestyle and health. I saw other girls' amazing results, Leiere's own hard work and dedication, as well as her passion for her work! I was suffering from severe eating disorders, and had a...

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