Welcome to my 4 week Banded Shredder + Core Program, Gorgeous! If your main goal is to shred fat and build a strong core with minimal equipment in the comfort of your own home, then this Program is for you!

This option is perfect if you want to:

• Shred body fat
• Improve total body conditioning
• Improve fitness levels
• Build a strong core
• Look and feel confident
• Achieve all the above with minimal equipment: LFF Resistance Bands ONLY!

Banded Shredder + Core is a home based Training Program focusing on supersets and circuit style training, fire up core circuits and sweaty sculpting sessions. There is no need to leave the comfort of your own home to get your heart rate up, shred fat and see results.

I’ve created this Program to provide you with the most effective environment to achieve your goals. During a time of uncertainty, I want to show you how to train effectively whilst adapting to your environment and circumstances! Minimal equipment, body-weight options, you name it… I’ve got you!

My true PASSION lies deeply in seeing women transform into the most confident versions of themselves! My role is to educate you, be a Coach and Trainer and shape you into what you’re comfortable in. I have helped hundreds of women reach their health and fitness goals, and you’re about to be one of them!

Equipment needed:

• Set of LFF Resistance Bands ONLY! Shop the LFF Merchandise here.

Note: This is a 4 week DOWNLOADABLE Training Program ONLY – no Client Portal access!

Note: Program price EXCLUDES LFF Resistance Bands!

Are you up for a real challenge? It’s time to get your body moving and find out why LFF Programs are so popular!