
Annalize’s Testimony

Lerische’s Testimony

Anine’s Testimony

Jani’s Testimony

Kay-Lee’s Testimony

Lillian’s Testimony

Bianca’s Testimony

Nadine’s Testimony

Daniella’s Testimony

Charmaine’s Testimony

Zelda’s Testimony

Gizelle’s Testimony

Jana’s Testimony

Inge’s Testimony

Lindie’s Testimony

Ingrid’s Testimony

Carla’s Testimony

Shané’s Testimony

Deidre’s Testimony

Samantha’s Testimony

Anneke’s Testimony

Chanel’s Testimony

Jenika’s Testimony

Nadine’s Testimony

Kayla’s Testimony

Amanda’s Testimony

Gertina’s Testimony

Emelia’s Testimony

Rieke’s Testimony

Nadine’s Testimony

Ricci-Lee’s Testimony

Gys-Mari’s Testimony

Michelle’s Testimony

Alicia’s Testimony

Ricci’s Testimony

Tayla’s Testimony

Heike’s Testimony

Taylor’s Testimony

Jenice’s Testimony

Zanelle’s Testimony

Nicole’s Testimony

Tyra’s Testimony

Annika’s Testimony

Tenisha’s Testimony

Melanie’s Testimony

Kelly’s Testimony

Corné’s Testimony

Juan-Mari’s Testimony

Hybre’s Testimony

Marné’s Testimony

Esmari’s Testimony

Esme’s Testimony

Nicolene’s Testimony

Michelle’s Testimony

Emma’s Testimony

Alison’s Testimony

Marizanne’s Testimony

Kim’s Testimony

Xanuck’s Testimony

Zanelle’s Testimony

Christine’s Testimony

Claudia’s Testimony

Tanesha’s Testimony

Sasha-Lee’s Testimony

Lucinda’s Testimony

Marlie’s Testimony

Cecilia’s Testimony

Inge’s Testimony

Dorian’s Testimony

Lucinda’s Testimony

Jessica’s Testimony

Francis’ Testimony

Dehné’s Testimony

Charne’s Testimony

Lehandri’s Testimony

Iza-Mari’s Testimony

Mila’s Testimony

Ilse’s Testimony

Kayla’s Testimony

Lise-Mari’s Testimony

Savannah’s Testimony

Carla’s Testimony

Odette’s Testimony

Hermien’s Testimony

Micaela’s Testimony

Anneli’s Testimony

Megan’s Testimony

Tammy’s Testimony
Ready?
Let’s shred fat & build a strong core
Welcome to my 4 week Banded Shredder + Core Program, Gorgeous! If your main goal is to shred fat and build a strong core with minimal equipment in the comfort of your own home, then this Program is for you!
This option is perfect if you want to:
- Shred body fat
- Improve total body conditioning
- Improve fitness levels
- Build a strong core
- Look and feel confident
- Achieve all the above with minimal equipment: LFF Resistance Bands ONLY!
Banded Shredder + Core is a home based Training Program focusing on supersets and circuit style training, fire up core circuits and sweaty sculpting sessions. There is no need to leave the comfort of your own home to get your heart rate up, shred fat and see results.
I’ve created this Program to provide you with the most effective environment to achieve your goals. During a time of uncertainty, I want to show you how to train effectively whilst adapting to your environment and circumstances! Minimal equipment, body-weight options, you name it… I’ve got you!
My true PASSION lies deeply in seeing women transform into the most confident versions of themselves! My role is to educate you, be a Coach and Trainer and shape you into what you’re comfortable in. I have helped hundreds of women reach their health and fitness goals, and you’re about to be one of them!
Equipment needed:
- Set of LFF Resistance Bands ONLY! Shop the LFF Merchandise here.
Note: This is a 4 week DOWNLOADABLE Training Program ONLY – no Client Portal access!
Note: Program price EXCLUDES LFF Resistance Bands!
Are you up for a real challenge? It’s time to get your body moving and find out why LFF Programs are so popular!
Book now
save your spot
Up for a sweaty Challenge? This Program is for you!
You Choose
programs I offer
Choose one of the LFF plans below to find out more.

Annalize’s Testimony

Lerische’s Testimony

Anine’s Testimony

Jani’s Testimony

Kay-Lee’s Testimony
Follow the
LFF family
Try some other hashtag or username