“University came and all of its wonders with friends, braai’s and some cocktails. My body changed as I became more woman, but I also had a harder time keeping my stubborn fat away! I never do challenges, but I took a big leap with Leiere and she did not disappoint! I was very lucky to strike my first Insta Challenge with her as she had taught me so much!
Joining LFF made my relationship with food so much better! I’ve alway just counted my calories but didn’t bother with macronutrients. I’ve only eaten 1200 calories of any food which lead to binging. Since Leiere put me on a meal plan that has the best macros calculated for my body, I have gotten up to 1800 calories! Now I can eat so much more and it doesn’t lead me to binging and I don’t even crave the foods I used to because I’m finally fuelling my body correctly!