“I wanted to do a LFF Challenge since the first one came out but there was always a voice inside reminding me that I might fail at this. After watching the previous LFF Challenge clients’ transformations over and over again I finally decided to sign up for a Challenge. The sign up date was very close to my birthday and decided that this would be the gift to myself. After completing the 6 weeks I feel much more educated, motivated and my mindset on many things have changed. I remember being at the end of the first week/beginning second week and I sent a message to Leiere asking when I can have a cheat meal or something sweet and she told me that I decide when I want to have something that might not be the “healthy” option. That little piece of advice made every decision I made a healthy one… I was no longer stressed about feeling bad after eating that piece of cake or fudge because the LFF Challenge has given me freedom of choice (but in moderation). I am so grateful for Leiere always working hard, answering all my questions and making me feel part of a community where I can relate to other girls… (Trust me… It’s really nice to hear that it’s not just you struggling).
I’ve always admired Leiere’s determination and hard work. I have been following her when she did her first bodybuilding competition up until now… I have seen the highs and the lows and I knew that if I am going to make myself vulnerable I am going to trust the person who I believe has the most knowledge and who understands the female body.
The Programs gives you a lot of freedom and variety. It is extremely adaptable and the food is just amazing. The Challenge made nutrition and training something that is fun rather than stressful. I used to think of training and nutrition as a very small box of do’s and don’ts but this Challenge has opened me up to so many new possibilities. I feel much more energetic and ready to take on the world. Before the Challenge I felt okay with my body, mentally I felt overwhelmed and nutritionally I made the quickest most confident choices. After the Challenge I tend to look in the mirror just a little longer, mentally I feel like I have unlocked another part of mental toughness and with nutrition it feels like I am finally loving myself enough to where I give myself the best options and not just rushing it.
I enjoyed the 24/7 support from the community, the constant check ins to see if you are still doing okay. At times when I felt low and where I had bad days I would watch a LFF Mindset video and it would boost me up and give me the motivation to keep going. I think it is important to note that although training and nutrition play an important part, it is extremely vital to keep in mind that you are stuck with your thoughts 24/7 and it effects everything… Your choices for the day, your dreams and even the way you treat those around you. That is why I made it important to also invest time in the Mindset Coaching because what you think does become your reality.
Leiere has something special that you don’t see in many other coaches or trainers… She is extremely supportive and it is very clear that she’s not in this business for the money but rather to transform her clients mindsets and bodies.”