“I decided to take on this LFF Challenge because I’ve reached a point in my life where I was no longer happy with the person I saw in the mirror. Not only did this affect my physical health but also my mental health. I needed help to finally get my life back on track and take the necessary steps to become comfortable in my own body again. I remember sending Lei a message with tears in my eyes and I referred to myself as a “blob”. With every day of the Challenge those negative emotions slowly started to fade away and I felt my confidence slowly start to build back up.
I am a big lover of delicious food and have always associated healthy eating with bland boring food. Not only has this Challenge left me feeling full but I have honestly loved every single meal. As for training I found myself allowing my busy lifestyle to take priority and this Challenge has allowed me to realize that taking an hour out of my day to work out not only leaves me feeling better mentally but also helps me complete every day tasks with comfort.
Before I started this Challenge I felt like a stranger in my body. I would cry before going anywhere because I was embarrassed about the way my clothes fit and I was entering a depression. After the Challenge I have started to love my body again. I can now walk around confidently and feel proud of myself for what I have achieved thus far. I honestly smile more now. The Mindset Coaching sessions also helped me to start looking at things in a different way.
I cannot explain how happy I am that I made this decision, you have honestly changed my life and helped me get back on track. It feels so amazing to be putting myself and my health first again. I just want to say thank you so much for everything you have done for me! You are absolutely amazing and you really are the best at what you do!”