Emma’s Testimony

“Before I started this Challenge, I felt really bad about myself. I was never able to lose weight in a healthy manner and always left myself trying to eat minimum calories and exercising just to end up not having energy for the whole day and just sleeping space or I will just let my anxiety get the best of me. I believe it’s so easy to fall into the trap that society set up for us, by only looking at celebrities and “what they eat in a day” to be that type of pretty that is being praised all over media platforms. Right before this Challenge I felt so bad about myself that I wasn’t even ready to leave the house just because my clothing that was not sitting right. I felt disgusted in my own body and my self confidence was at the lowest points of life.

The LFF Challenge honestly changed so much for me not only did it inform me on the right meals I have to eat to fill my body and the healthy nutrition it need. It made exercising feel so much enjoyable. It also changed small things in my life I’ve not been wanting to sleep the whole day my body have enough energy to do a days work aswell as my posture getting better etc. I also feel so proud of myself for being able to put in the hard work and seeing the difference that determination can make. I honestly believe that one someone experience the satisfying feeling of seeing results after putting in the work that there is no way they can go back to being unhealthy and losing weight in the unhealthy way and feeling horrible about yourself continuously.

I feel amazing! It shows in my mood, how I dress and just everything in life. I feel proud and I am so full of self confidence. I honestly believe it’s the best thing that I could’ve done for myself in 2020!”

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