Deidre’s Testimony

"I needed a boost to get back to being fit, lean and healthy. After I got divorced, I had no time to train being a single mom of 2, and even after I got engaged and my new partner supported me...

Samantha’s Testimony

"I’ve always wanted a toned look, but no matter what I did, I couldn’t achieve it. I’ve always known a LFF Challenge was going to change my life. The non restriction approach pulled my attention the...

Anneke’s Testimony

"I joined the Hourglass Challenge as I was sitting at the airport on the way to the Maldives. I knew that for 3 weeks I was going to go 'all out' while on holiday, and would need to make a plan when...

Chanel’s Testimony

"When I was pregnant I gained a lot of weight, I was really unhappy about how my body looked postpartum. After my baby turned 1, I decided it's time to get my body back! But it was not easy. I tried...

Jenika’s Testimony

"I joined LFF because I wanted to regain confidence and also control over my lifestyle and health. I saw other girls' amazing results, Leiere's own hard work and dedication, as well as her passion...

Nadine’s Testimony

"I decided to take on this journey because I let bad eating habits get to me the last couple of months! I wasn’t feeling confident about myself anymore. I was so uncomfortable in my own skin that I...

Kayla’s Testimony

"I joined LFF because I wanted to try something different. Motivation was running low and it’s good to see what’s out there and to try different things. I’ve always had the knowledge but never used...

Amanda’s Testimony

"The Hourglass 3.0 Challenge was amazing and I’m so happy that I decided to do it. At first I thought 8 weeks will never make a difference, but let me tell you I was amazed! Leiere taught me so...

Gertina’s Testimony

"All my life I have been fit and healthy and had good posture and always a flat belly, but after being pregnant with 2 babies in 2 years my abs was all stretched out. I felt a little conscious about...

Emelia’s Testimony

"From the first day I signed up as a LFFBABE, I don’t regret a single moment! I’ve lost so much weight and my journey is far from over! Everything I learned is helping me so much. Exercise is not...

Rieke’s Testimony

"I learnt so many things! I learnt the importance of planning and time management when it comes to both these aspects: knowing what and when you should eat is so helpful when it your day gets busy...

Nadine’s Testimony

"I was never a person with endurance. I have tried many diets, but honestly never pushed through. This Challenge taught me to love myself again from the beginning as well as gave me confidence. I...

Ricci-Lee’s Testimony

"I decided to go with LFF because it's only females. Which I felt more comfortable talking about real problems in life that I personally go through and what all females go through on a daily basis...

Gys-Mari’s Testimony

"I never felt confident in myself. I was shy about my curves and insecure about my body. I experimented with a lot of diets and programs, but I could never create a lifestyle out of them. I decided...

Michelle’s Testimony

"I have been so demotivated. I have had a personal trainer for 3 years and did JEFF fitness but just didn't get the support or transformations I needed despite giving 100%. I have PCOS which is a...

Alicia’s Testimony

"I've been training since I was 16 and my body have kind of hit a plateau. I wanted to take on a new challenge that will educate me on new training methods and most importantly flexible dieting....

Ricci’s Testimony

"Honestly, I felt trapped in my own body - I felt helpless, tired, frustrated and depressed as I gained all the weight I managed to lose before Covid/lockdown and some more. I avoided mirrors,...

Tayla’s Testimony

"I decided to take this Challenge because I was insecure about myself. I didnt feel comfortable in anything I whore anymore. So I took a chance and did this Challenge and I don't regret one moment...

Heike’s Testimony

"I moved to the United States a little over a year ago and gained so much weight because of the food, stress eating and trying all the different food types America has to offer. I was always...

Taylor’s Testimony

Before lockdown began I was looking and feeling the best I have ever felt since 2017, unfortunately during lockdown I let myself go both physically and mentally. Most days I had no energy to even...

Welcome

Time for a reset

Welcome to my Women’s Hormonal RESET Guide, Beautiful! This Guide is designed to help you TAKE CONTROL of your health once and for all. If certain things are not in place – well, then you won’t be getting the results you desire!

 

Taking care of your mind, body, soul and hormones are crucial for optimal functioning and this Guide is all about RESETTING, making you feel confident, beautiful and woman again!

 

Gluten Free | Dairy Free | Soy Free | Preparation Time Less 30 Minutes

 

My true PASSION lies deeply in seeing women transform into the most confident versions of themselves!

What’s included?

  • Women’s Hormone RESET Balancing Meal Plan
  • Women’s Healthy and Affordable Post RESET Meal Plan
  • Complete Weekly Outlined Meal Plans
  • Shopping Lists
  • Delicious Recipes
  • Fight Sugar Cravings Guide
  • + more

First we will treat your hormonal imbalance by following the Women’s Hormone RESET Balancing Meal Plan for a duration of seven days and then maintain good health by using the Healthy and Affordable Post RESET Meal Plan. Because eating healthy can feel difficult, I’m making it super simple, fun and affordable! Eating healthy doesn’t need to be expensive. The Women’s Hormonal RESET Meal Plans will give you everything you need to eat clean and look and feel your best. The Meal Plans are designed in a very specific way to balance sex hormones, adrenals, and thyroid for optimal fertility and vitality.

 

The Women’s Hormone RESET Balancing Meal Plan contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function. Recipes include the adaptogens maca and schisandra, as well as foods that support liver and gut health. Focus is on indole-3-carbinol, calcium-d-glucarate, omega-3s, iodine, probiotics, and fibre, as well as regular meals and plenty of protein for balanced blood sugar.

 

The Healthy & Affordable Post RESET Meal Plan is designed to help maintain your health and prove to you that eating healthy doesn’t need to be expensive. It has been carefully created to include a minimal number of ingredients to keep food costs down and uses leftovers, so no food goes to waste.

 

Are you ready to TAKE CONTROL? Make it happen, Gorgeous! Purchase your Women’s Hormonal RESET Guide NOW!

Are you ready

to TAKE CONTROL?

IT’S TIME TO RESET! Take CONTROL of your health once and for all.

You Choose

programs I offer

Choose one of the LFF plans below to find out more.

Deidre’s Testimony

"I needed a boost to get back to being fit, lean and healthy. After I got divorced, I had no time to train being a single mom of 2, and even after I got engaged and my new partner supported me fully, I just didn't want to!! I needed to get refocused and LFF looked...

Samantha’s Testimony

"I’ve always wanted a toned look, but no matter what I did, I couldn’t achieve it. I’ve always known a LFF Challenge was going to change my life. The non restriction approach pulled my attention the most, because I’ve done diets before, but always ended up picking up...

Anneke’s Testimony

"I joined the Hourglass Challenge as I was sitting at the airport on the way to the Maldives. I knew that for 3 weeks I was going to go 'all out' while on holiday, and would need to make a plan when I get back. Through many failed attempts to exercise and eat healthy,...

Chanel’s Testimony

"When I was pregnant I gained a lot of weight, I was really unhappy about how my body looked postpartum. After my baby turned 1, I decided it's time to get my body back! But it was not easy. I tried a lot of things, cutting out certain food groups, exercising but I...

Jenika’s Testimony

"I joined LFF because I wanted to regain confidence and also control over my lifestyle and health. I saw other girls' amazing results, Leiere's own hard work and dedication, as well as her passion for her work! I was suffering from severe eating disorders, and had a...

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