“The past few years I wasn’t in a good space, I just wasn’t making myself a priority and I wasn’t eating correctly nor exercising. And I came to a point where I had to do something to change. Leiere, you have been so inspiring, beautiful and kind, and I knew you were my person I need in my life to guide me into the right journey of not only healthier physically but a healthier mentally too and gain back all my positivity I had lost.
Wow the 8 weeks were mind blowing! Since I had always been all in or all out, I either binge ate or deprived myself of treats. As with training, I was either training once to twice a day or nothing at all. And after LFF I can proudly say that I now truly understand what consistency looks like. I am so proud of myself, I treat myself without the guilt and I don’t end up binging. I try my best everyday to do what I can and what I can’t I don’t beat myself up about it. I’ve learnt that as long as I do as much as I’m able to do everyday I will reach my goal, because consistency is the key to success. If that’s 70% or 80%, I am happy!
You are one incredible women and I admire you so much!”