“I struggled with eating disorders for years now, I wanted to lose weight and build muscle in a way that is healthy for my mind, physical and emotional self. I decided that this seemed like the best overall life-changer that one could undergo. I have a gained a healthy relationship with food, reflection, weight exercise and myself. I realised that consistency is key but just because you falter one day does not mean all progress is lost. 8 Weeks later = confidence, self-love, happiness, contentedness, courage, power. I know that I am able to lose weight in a healthy way without starving myself. I am so much more content and so happy for the rest of my LFF journey”
Deidre’s Testimony
"I needed a boost to get back to being fit, lean and healthy. After I got divorced, I had no time to train being a single mom of 2, and even after I got engaged and my new partner supported me fully, I just didn't want to!! I needed to get refocused and LFF looked...
