“I struggled with eating disorders for years now, I wanted to lose weight and build muscle in a way that is healthy for my mind, physical and emotional self. I decided that this seemed like the best overall life-changer that one could undergo. I have a gained a healthy relationship with food, reflection, weight exercise and myself. I realised that consistency is key but just because you falter one day does not mean all progress is lost. 8 Weeks later = confidence, self-love, happiness, contentedness, courage, power. I know that I am able to lose weight in a healthy way without starving myself. I am so much more content and so happy for the rest of my LFF journey”
Annalize’s Testimony
"When I was younger I never struggled with my weight, until 2017. I was diagnosed with hypothyroidism, and it was really a struggle to lose weight. But eventually I lost a few kilos and was able to fall pregnant. This year I decided that after my two babies I needed...
