Michelle’s Testimony

“I have been so demotivated. I have had a personal trainer for 3 years and did JEFF fitness but just didn’t get the support or transformations I needed despite giving 100%. I have PCOS which is a hormonal and metabolic disorder. Chicken and brown rice just won’t cut it. I needed a personalised plan for me. The workouts are great and the meal plan fantastic.

I’ve learned that I didn’t have to spend hours in the gym and eat nothing to make a change to my body. I feel really good. I feel like I am slowly getting my strut and confidence back. I also loved the different workouts.”

Need a change

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I have formulated different goal orientated Programs to allow you to reach your ultimate body and health desire, whether it’s to shred fat, shape muscle, adapt healthier eating habits or balance hormones, there is a Program for every goal. Click the button below to see what I offer.

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