“I have been so demotivated. I have had a personal trainer for 3 years and did JEFF fitness but just didn’t get the support or transformations I needed despite giving 100%. I have PCOS which is a hormonal and metabolic disorder. Chicken and brown rice just won’t cut it. I needed a personalised plan for me. The workouts are great and the meal plan fantastic.
I’ve learned that I didn’t have to spend hours in the gym and eat nothing to make a change to my body. I feel really good. I feel like I am slowly getting my strut and confidence back. I also loved the different workouts.”
