Annalize’s Testimony

"When I was younger I never struggled with my weight, until 2017. I was diagnosed with hypothyroidism, and it was really a struggle to lose weight. But eventually I lost a few kilos and was able to...

Lerische’s Testimony

"I am a student that got stuck in a unhealthy lifestyle of eating take outs a lot and never having a fixed fitness plan. I am also a young mother and after my baby I never felt beautiful when I...

Anine’s Testimony

"I never knew I could eat such delicious food and still lose weight. I now know that I do not just have to eat salads to see a difference and just have to be smarter with my calories and type of...

Jani’s Testimony

"I lost myself in work life, had no discipline or set program for my lifestyle. The more I looked in the mirror, the less motivation I had. I felt lost as to where to begin, so I never begun. And it...

Kay-Lee’s Testimony

"I have never been one for following diets since it has never been sustainable for me, but with LFF I decided to take a a leap of faith and wow has it paid off! It is so easy to maintain and it has...

Lillian’s Testimony

"I have always struggled with stickng to a program because all my previous diets were highly restricted and unsustainable which made it impossible to make it a lifestyle. I have never been happy...

Bianca’s Testimony

"University came and all of its wonders with friends, braai’s and some cocktails. My body changed as I became more woman, but I also had a harder time keeping my stubborn fat away! I never do...

Nadine’s Testimony

"I was tired of not loving myself, to not want to take photos with my 2 boys and family. I didn't ever look at myself in the mirror as I couldn't stand what I saw. I tried on my own to lose weight...

Daniella’s Testimony

"I decided to take on this LFF Challenge because I've reached a point in my life where I was no longer happy with the person I saw in the mirror. Not only did this affect my physical health but also...

Charmaine’s Testimony

"I decided to join LFF because I wanted to move towards the best version of myself, to make better life choices in food and also to improve my body shape. I saw the transformation of the LFFBABES...

Zelda’s Testimony

"I wanted to see what my body can achieve with a sustainable, zero restrictions diet. I was on a meal plan that was similar to fitness competition prep plans which was not sustainable for me. With...

Gizelle’s Testimony

"I decided to do the LFF Challenge purely for myself and to feel confident in my own skin. When you look at the world we live in, Health is such an important aspect that we tend to neglect. It was...

Jana’s Testimony

"I decided to join LFF because I have always been self-conscious and had a bit of a body dysmorphia. No one could understand what I was going through because I was never fat. I did a previous LFF...

Inge’s Testimony

"My first Challenge will always be close to my heart. That's where everything started. With all the ups and downs, giving up and starting over. I'm back for good. I finally found my happy place and...

Lindie’s Testimony

"I am a fulltime working lady, mom of 2 children and a wife to my loving husband. With so many roles to fill, I felt like I have lost the sense of being my own person. I wanted to find me again....

Ingrid’s Testimony

"I have been gaining weight rapidly and could not lose a single gram. I was frustrated. My birthday was coming up and my son gave me the LFF Challenge as a birthday gift. I decided to go in for a...

Carla’s Testimony

"I wanted to do a LFF Challenge since the first one came out but there was always a voice inside reminding me that I might fail at this. After watching the previous LFF Challenge clients'...

Shané’s Testimony

"I decided to do this Challenge because I never felt comfortable in my own body. I was always beating myself up because I would eat right and exercise but nothing happens, UNTIL I joined my very...

Deidre’s Testimony

"I needed a boost to get back to being fit, lean and healthy. After I got divorced, I had no time to train being a single mom of 2, and even after I got engaged and my new partner supported me...

Samantha’s Testimony

"I’ve always wanted a toned look, but no matter what I did, I couldn’t achieve it. I’ve always known a LFF Challenge was going to change my life. The non restriction approach pulled my attention the...

Welcome

to your new year upgrade body

Introducing our NEW YEAR 8 Week UPGRADE Challenge + BIGGEST R15,000 Challenge prize in LFF History!

Welcome to our first Challenge of the year Gorgeous! The new year is here and there’s nothing stopping you from making a head start and entering the new year with a positive mindset, new habits and complete control over your Health and Fitness journey.

UNLOCK your potential and UPGRADE in 2022!

Leiere Falck Fitness delivers some of the best transformations we have ever seen, and I can’t wait for you to experience what being a LFFBABE is all about!

This worldwide Challenge is all about discovering your STRENGTH, building CONFIDENCE and creating the body of your dreams! Over time, I’ve developed my own approach to training and nutrition that has allowed, not only myself but also my clients to create their dream shape. We, as women, are capable of achieving such incredible things and I’ve created my Programs to test your limits and unlock your potential!

 

My true PASSION lies deeply in seeing women transform into the most confident versions of themselves! My role is to educate you, be a Coach and Trainer and shape you into what YOU are comfortable in. I have helped hundreds of women reach their Health and Fitness goals, and you’re about to be one of them!

I’ve created this New Year Challenge to provide you with the most effective environment to achieve your goals so that you can LOOK and FEEL your best this year. During a time of uncertainty, I want to show you how to train effectively whilst adapting to your environment and circumstances! Minimal equipment, body-weight options, you name it… I’ve got you!

My Challenges have changed the lives of hundreds of women, providing you with access to all the Training, Nutrition, Mindset, Accountability and Support that you need to achieve your goals. Let’s have a look at it:

ALL THINGS TRAINING:

  • Training Introduction Guide – The one stop place for everything Training + education!
  • Home + Gym Based Program – 8 weeks of my most effective workouts and post Challenge Guide. Two Programs in one with easy equipment swap options and guidelines.
  • Workout + Educational Videos – You will receive video demonstrations for every workout and exercise tutorials for exercises you’re wanting a better understanding on.
  • LFF Exercise Swap Feature – Swap exercises for regression and/or bodyweight options if needed; this Challenge is beginner and advanced friendly. Train according to your fitness levels.
  • Two-week Recovery Phase – Bonus two weeks worth of workouts to encourage recovery post Challenge. Perfect for in between Challenges.
  • Additional Stretching, Reference Guides + more.

 

ALL THINGS NUTRITION:

  • Nutrition Introduction Guide – The one stop place for everything Nutrition + education!
  • LFF Recipe Library – 200+ Delicious recipes added to the LFF database to swap out foods, create variety and/or use post Challenge.
  • You will also receive Leiere’s complete easy-to-follow zero restriction Meal Plan – Four (4) easy-to-follow Meal Plans in total, designed for YOUR body type and goals. Many people calculate their calories and then think “now what?” – ta-da! All the thinking done for you, Beautiful! You just have to commit, check in on time and enjoy your meals! I cater for all dietary requirements (Vegan, Vegetarian, Dairy Free, Gluten Free, Seafood Free etc).

Because staying on track does not mean you have to miss out on the foods you love! I don’t believe in rigid, boring Meal Plans in order to live a healthy, balanced lifestyle! I’m going to educate you so that you can improve your relationship with food and never feel guilty of eating your favourite pancakes and ice cream ever again!

 

ALL THINGS MINDSET: (EXCLUSIVE BONUS SECTION!)

  • Mindset Recordings – Everything mindset, motivation, inspiration and changing your perspective! Get access to our pre-recorded Mindset videos that will relate and connect with you, helping you with all life’s challenges and leaving a profound impact! 

 

ADDITIONAL FEATURES:

  • Log in to your very own LFF Client Portal – Your one-stop place for everything Training, Nutrition and Mindset. Portal access for the duration of the Challenge.
  • Check ins to stay on track and make necessary changes – Based on your progress, I’ll make updates to ensure you get the best possible results. You have biweekly check ins in this Program.
  • Join the LFF Community – Challenge WhatsApp group and Facebook Forum.
  • Progress Tracking Features, Support and Guidance – I will help you learn, apply and create your desired changes.

 

This is your one-stop place for everything Training, Nutrition and Mindset, as well as the last Program you will ever have to purchase.

If you are ready to burn fat, shape muscle, get strong, get fit, grow your bootytighten your core, and build body confidence, then THIS Challenge is for you!

 

EQUIPMENT needed for this UPGRADE 8 week Challenge:

Have you seen our LFF merchandise yet? All the equipment listed below are available on the LFF website (dumbbells excluded). Special BUNDLE DEALS available too!

Home Training: If you are going to complete this Challenge in the comfort of your own home.

  • LFF Booty Band
  • LFF Ankle Weights
  • LFF Long Resistance Bands
  • LFF Skipping Rope
  • Dumbbells (I recommend having access to a variety of weight selections if your goal is to build muscle.)

Gym Training: If you are going to complete this Challenge in the gym environment.

  • LFF Barbell Pad
  • LFF Ankle Strap
  • LFF Booty Band
  • LFF Skipping Rope
  • LFF Lifting Belt (not compulsory)
  • Your local gym will have the weight selections available for the gym-based Program.

 

Shop our LFF Summer Ready Challenge BUNDLE Merchandise here!

 

CHALLENGE WINNER + PRIZES:

To motivate our LFFBABES even more, we have amazing prizes up for grabs! THIS IS OUR BIGGEST OVERALL CHALLENGE PRIZE IN LFF HISTORY! 

The Overall Challenge winner will be rewarded for her hard work, dedication and consistency, and will walk away with prizes, as well as cash to the value of R15,000!

Nutritech Voucher to continue your Fitness journey, Ryderwear Voucher to train in comfort and style, Bacon Bikinis Voucher to flaunt your new body in stunning pieces, Sculptures By S Voucher for a fresh new manicure of choice, 1 year FREE LFF Coaching for 2022 and THREE THOUSAND RAND IN CASH!

  • R1000.00 Nutritech Voucher
  • R3000.00 Ryderwear Voucher
  • R1000.00 Bacon Bikinis Voucher
  • R500.00 Sculptures By S Voucher
  • FREE LFF Coaching/Challenges (12 months) for 2022
  • R3000.00 CASH!

 

Working towards the body of your dreams require just one single action, and that is to make the DECISION to finally take control. Your are already one step closer and so much stronger than you think. We all start somewhere and THIS Challenge will kickstart your Health and Fitness journey, help you understand the overwhelming topics of training and nutrition, educate you, change your perspective and help you finally TAKE CONTROL!

Ladies, places for this Challenge are STRICTLY LIMITED! Personal touch will always remain an important aspect for LFF and therefore the Challenge intake will close as soon as we reach capacity! SECURE EARLY ACCESS to your spot and join my team today!

 

IMPORTANT DATES TO REMEMBER:

  • 17th December: Sign Ups Open
  • 3rd January: Challenge Phase 2 Sign Ups Open
  • 17th January: Client Portal Access
  • 23rd January: WhatsApp Community Group Created
  • 24th January: Challenge Starts
  • 20th March: Challenge Ends
  • Week of 21st March: Challenge WINNER Announcement

 

THIS is your moment, Gorgeous! If you’re thinking about it, you should most definitely do it!

INTAKE CLOSED! Next Challenge date TBA in March, 2022.

Secure now

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You Choose

programs I offer

Choose one of the LFF plans below to find out more.

Annalize’s Testimony

"When I was younger I never struggled with my weight, until 2017. I was diagnosed with hypothyroidism, and it was really a struggle to lose weight. But eventually I lost a few kilos and was able to fall pregnant. This year I decided that after my two babies I needed...

Lerische’s Testimony

"I am a student that got stuck in a unhealthy lifestyle of eating take outs a lot and never having a fixed fitness plan. I am also a young mother and after my baby I never felt beautiful when I looked at my new body. I started losing confidence more and more when...

Anine’s Testimony

"I never knew I could eat such delicious food and still lose weight. I now know that I do not just have to eat salads to see a difference and just have to be smarter with my calories and type of food I eat per day. I feel much more comfortable in my body and love the...

Jani’s Testimony

"I lost myself in work life, had no discipline or set program for my lifestyle. The more I looked in the mirror, the less motivation I had. I felt lost as to where to begin, so I never begun. And it just kept getting worse. As to a point where even my family got...

Kay-Lee’s Testimony

"I have never been one for following diets since it has never been sustainable for me, but with LFF I decided to take a a leap of faith and wow has it paid off! It is so easy to maintain and it has taught me that my goal is more long term and something that I could...

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