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New Year Challenge


INTAKE CLOSED! Next Challenge date TBA in March, 2022.

Out of stock

Introducing our NEW YEAR 8 Week UPGRADE Challenge + BIGGEST R15,000 Challenge prize in LFF History!

Welcome to our first Challenge of the year Gorgeous! The new year is here and there's nothing stopping you from making a head start and entering the new year with a positive mindset, new habits and complete control over your Health and Fitness journey.

UNLOCK your potential and UPGRADE in 2022!

Leiere Falck Fitness delivers some of the best transformations we have ever seen, and I can't wait for you to experience what being a LFFBABE is all about!

This worldwide Challenge is all about discovering your STRENGTH, building CONFIDENCE and creating the body of your dreams! Over time, I’ve developed my own approach to training and nutrition that has allowed, not only myself but also my clients to create their dream shape. We, as women, are capable of achieving such incredible things and I’ve created my Programs to test your limits and unlock your potential!


My true PASSION lies deeply in seeing women transform into the most confident versions of themselves! My role is to educate you, be a Coach and Trainer and shape you into what YOU are comfortable in. I have helped hundreds of women reach their Health and Fitness goals, and you’re about to be one of them!

I've created this New Year Challenge to provide you with the most effective environment to achieve your goals so that you can LOOK and FEEL your best this year. During a time of uncertainty, I want to show you how to train effectively whilst adapting to your environment and circumstances! Minimal equipment, body-weight options, you name it... I've got you!

My Challenges have changed the lives of hundreds of women, providing you with access to all the Training, Nutrition, Mindset, Accountability and Support that you need to achieve your goals. Let's have a look at it:


  • Training Introduction Guide - The one stop place for everything Training + education!
  • Home + Gym Based Program - 8 weeks of my most effective workouts and post Challenge Guide. Two Programs in one with easy equipment swap options and guidelines.
  • Workout + Educational Videos - You will receive video demonstrations for every workout and exercise tutorials for exercises you're wanting a better understanding on.
  • LFF Exercise Swap Feature - Swap exercises for regression and/or bodyweight options if needed; this Challenge is beginner and advanced friendly. Train according to your fitness levels.
  • Two-week Recovery Phase - Bonus two weeks worth of workouts to encourage recovery post Challenge. Perfect for in between Challenges.
  • Additional Stretching, Reference Guides + more.



  • Nutrition Introduction Guide - The one stop place for everything Nutrition + education!
  • LFF Recipe Library - 200+ Delicious recipes added to the LFF database to swap out foods, create variety and/or use post Challenge.
  • You will also receive Leiere's complete easy-to-follow zero restriction Meal Plan - Four (4) easy-to-follow Meal Plans in total, designed for YOUR body type and goals. Many people calculate their calories and then think “now what?” – ta-da! All the thinking done for you, Beautiful! You just have to commit, check in on time and enjoy your meals! I cater for all dietary requirements (Vegan, Vegetarian, Dairy Free, Gluten Free, Seafood Free etc).

Because staying on track does not mean you have to miss out on the foods you love! I don’t believe in rigid, boring Meal Plans in order to live a healthy, balanced lifestyle! I'm going to educate you so that you can improve your relationship with food and never feel guilty of eating your favourite pancakes and ice cream ever again!



  • Mindset Recordings - Everything mindset, motivation, inspiration and changing your perspective! Get access to our pre-recorded Mindset videos that will relate and connect with you, helping you with all life's challenges and leaving a profound impact! 



  • Log in to your very own LFF Client Portal - Your one-stop place for everything Training, Nutrition and Mindset. Portal access for the duration of the Challenge.
  • Check ins to stay on track and make necessary changes - Based on your progress, I’ll make updates to ensure you get the best possible results. You have biweekly check ins in this Program.
  • Join the LFF Community - Challenge WhatsApp group and Facebook Forum.
  • Progress Tracking Features, Support and Guidance - I will help you learn, apply and create your desired changes.


This is your one-stop place for everything Training, Nutrition and Mindset, as well as the last Program you will ever have to purchase.

If you are ready to burn fat, shape muscle, get strong, get fit, grow your bootytighten your core, and build body confidence, then THIS Challenge is for you!


EQUIPMENT needed for this UPGRADE 8 week Challenge:

Have you seen our LFF merchandise yet? All the equipment listed below are available on the LFF website (dumbbells excluded). Special BUNDLE DEALS available too!

Home Training: If you are going to complete this Challenge in the comfort of your own home.

  • LFF Booty Band
  • LFF Ankle Weights
  • LFF Long Resistance Bands
  • LFF Skipping Rope
  • Dumbbells (I recommend having access to a variety of weight selections if your goal is to build muscle.)

Gym Training: If you are going to complete this Challenge in the gym environment.

  • LFF Barbell Pad
  • LFF Ankle Strap
  • LFF Booty Band
  • LFF Skipping Rope
  • LFF Lifting Belt (not compulsory)
  • Your local gym will have the weight selections available for the gym-based Program.


Shop our LFF Summer Ready Challenge BUNDLE Merchandise here!



To motivate our LFFBABES even more, we have amazing prizes up for grabs! THIS IS OUR BIGGEST OVERALL CHALLENGE PRIZE IN LFF HISTORY! 

The Overall Challenge winner will be rewarded for her hard work, dedication and consistency, and will walk away with prizes, as well as cash to the value of R15,000!

Nutritech Voucher to continue your Fitness journey, Ryderwear Voucher to train in comfort and style, Bacon Bikinis Voucher to flaunt your new body in stunning pieces, Sculptures By S Voucher for a fresh new manicure of choice, 1 year FREE LFF Coaching for 2022 and THREE THOUSAND RAND IN CASH!

  • R1000.00 Nutritech Voucher
  • R3000.00 Ryderwear Voucher
  • R1000.00 Bacon Bikinis Voucher
  • R500.00 Sculptures By S Voucher
  • FREE LFF Coaching/Challenges (12 months) for 2022
  • R3000.00 CASH!


Working towards the body of your dreams require just one single action, and that is to make the DECISION to finally take control. Your are already one step closer and so much stronger than you think. We all start somewhere and THIS Challenge will kickstart your Health and Fitness journey, help you understand the overwhelming topics of training and nutrition, educate you, change your perspective and help you finally TAKE CONTROL!

Ladies, places for this Challenge are STRICTLY LIMITED! Personal touch will always remain an important aspect for LFF and therefore the Challenge intake will close as soon as we reach capacity! SECURE EARLY ACCESS to your spot and join my team today!



  • 17th December: Sign Ups Open
  • 3rd January: Challenge Phase 2 Sign Ups Open
  • 17th January: Client Portal Access
  • 23rd January: WhatsApp Community Group Created
  • 24th January: Challenge Starts
  • 20th March: Challenge Ends
  • Week of 21st March: Challenge WINNER Announcement


THIS is your moment, Gorgeous! If you're thinking about it, you should most definitely do it!

INTAKE CLOSED! Next Challenge date TBA in March, 2022.


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