Lisa’s Testimony

"The past few years I wasn’t in a good space, I just wasn’t making myself a priority and I wasn’t eating correctly nor exercising. And I came to a point where I had to do something to change....

Shane’s Testimony

"I joined LFF because I wanted to change my life into a healthy and happy lifestyle. I wanted to achieve mental and physical growth. I choose LFF because you inspired me to look after my body whilst...

Louisa’s Testimony

"I have been exercising for a few years now but have always struggled with weight loss. I needed guidance on nutrition and the correct way to manage my eating habits. I have always been the first...

Tanya’s Testimony

"Before LFF I attempted numerous crash diets and even gym programs, but always seemed to go back to my old (binge eating) habits. I joined LFF to experience the rave of the one program everyone only...

Leodine’s Testimony

"I loved the way that LFF is not only another diet. LFF is a MOVEMENT! A movement to give ladies hope. A movement to give ladies their confidence back. A movement to give ladies their worth back...

Danielle’s Testimony

"I decided to take on this Challenge to kickstart a new phase in my life. A journey to become the best that I can be. I didn’t have much expectations going into the Challenge. I wanted to tone and...

Anria’s Testimony

"Honestly, I was so sick of diet culture and fad diets. I wanted to do something that was a healthy lifestyle change, a new way of living. More importantly a sustainable way of living. I wanted to...

Jessica’s Testimony

"I needed help and guidance to become a happier and healthier me. I was tired of having low energy levels, no motivation to workout and having no clue how to fuel my body properly. I decided to take...

Shannon’s Testimony

"I’ve always been insecure when it comes to my weight. When lockdown started I lost a lot of weight, most people would be glad but yet I was still insecure about it because I felt too skinny. Most...

Isabella’s Testimony

"I needed a change in my life - I started the journey alone and I wanted help. I've heard so many good things and was confident the LFF Challenge was how I wanted to start my journey. I have also...

Talita’s Testimony

"Fuelling myself for my busy days has always been a minor detail in my life. My days are always jam-packed and even though I would pack my meals for the day, I would more often than not miss a few...

Chantal’s Testimony

"As a fit person in general, being on an IVF journey really set me back. My hormones were all over the place and my metabolism not ideal. Add Covid-lockdown on top of that and there was me trying to...

Annalize’s Testimony

"When I was younger I never struggled with my weight, until 2017. I was diagnosed with hypothyroidism, and it was really a struggle to lose weight. But eventually I lost a few kilos and was able to...

Lerische’s Testimony

"I am a student that got stuck in a unhealthy lifestyle of eating take outs a lot and never having a fixed fitness plan. I am also a young mother and after my baby I never felt beautiful when I...

Anine’s Testimony

"I never knew I could eat such delicious food and still lose weight. I now know that I do not just have to eat salads to see a difference and just have to be smarter with my calories and type of...

Jani’s Testimony

"I lost myself in work life, had no discipline or set program for my lifestyle. The more I looked in the mirror, the less motivation I had. I felt lost as to where to begin, so I never begun. And it...

Kay-Lee’s Testimony

"I have never been one for following diets since it has never been sustainable for me, but with LFF I decided to take a a leap of faith and wow has it paid off! It is so easy to maintain and it has...

Lillian’s Testimony

"I have always struggled with stickng to a program because all my previous diets were highly restricted and unsustainable which made it impossible to make it a lifestyle. I have never been happy...

Bianca’s Testimony

"University came and all of its wonders with friends, braai’s and some cocktails. My body changed as I became more woman, but I also had a harder time keeping my stubborn fat away! I never do...

Nadine’s Testimony

"I was tired of not loving myself, to not want to take photos with my 2 boys and family. I didn't ever look at myself in the mirror as I couldn't stand what I saw. I tried on my own to lose weight...

Welcome

to your dream body

Welcome to our Shred & Shape 2.0 Challenge, Gorgeous! My BIGGEST and MOST POPULAR transformation Challenge to date!

 

This worldwide Challenge is all about discovering your STRENGTH, building CONFIDENCE and creating the body of your dreams! Over time, I’ve developed my own approach to training and nutrition that has allowed, not only myself but also my clients to create their dream shape. We, as women, are capable of achieving such incredible things and I’ve created my Programs to test your limits and unlock your potential.

 

BECAUSE WE ARE STRONGER TOGETHER!

 

My true PASSION lies deeply in seeing women transform into the most confident versions of themselves! My role is to educate you, be a Coach and Trainer and shape you into what you’re comfortable in. I have helped hundreds of women reach their health and fitness goals, and you’re about to be one of them!

I’ve created this Challenge to provide you with the most effective environment to achieve your goals. During a time of uncertainty, I want to show you how to train effectively whilst adapting to your environment and circumstances! Minimal equipment, body-weight options, you name it… I’ve got you!

My Challenges have changed the lives of hundreds of women, providing you with access to all the training, nutrition, mindset, accountability and support that you need to achieve your goals. I’ve also included plenty of new features that you are going to love! Let’s have a look at it:

TRAINING:

  • Training Introduction Guide – The one stop place for everything Training!
  • Home Based Program – 8 weeks of my most effective workouts and post Challenge Guide. Program can easily be swapped to gym-based; two Programs in one with easy equipment swap options and guidelines.
  • Workout + Educational Videos – You will receive video demonstrations for every workout and exercise tutorials for exercises you’re wanting a better understanding on.
  • LFF Exercise Swap feature – Swap exercises for regression and/or bodyweight options, therefore this Challenge is beginner and advanced friendly.
  • Two-week Recovery Phase – Bonus two weeks worth of workouts to encourage recovery post Challenge. Perfect for in between Challenges.
  • Additional Stretching, Reference Guides + more.

 

NUTRITION:

  • Nutrition Introduction Guide – The one stop place for everything Nutrition!
  • 200+ Recipes added to the LFF database – Delicious recipes to make food swaps and/or use post Challenge.
  • You will also receive Leiere’s complete easy-to-follow zero restriction Meal Plan – Four (4) easy-to-follow Meal Plans in total, designed for your body type and goals. Many people calculate their calories and then think “now what?” – ta-da! All the thinking done for you, Beautiful! You just have to commit, check in on time and enjoy your meals! I cater for all dietary requirements (Vegan, Vegetarian, Dairy Free, Gluten Free, Seafood Free etc).

“Because staying on track does not mean you have to miss out on the foods you love!” I don’t believe in rigid meal plans in order to live a healthy, balanced lifestyle! I’m going to educate you so that you can improve your relationship with food and never feel guilty of eating your favourite pancakes and ice cream ever again!

 

MINDSET:

  • Brand new LFF Mindset Coach – Everything mindset, motivation, inspiration and changing your perspective! We will have Interactive recordings that will relate and connect with you, helping you with all life’s challenges and leaving a profound impact! (NOTE: This feature is ONLY available in the Full LFF Experience Package!)
  • Learn to love yourself with Quotes, Challenges and Activities to build your Confidence and Self Love.

 

ADDITIONAL FEATURES:

  • Log in to your very own LFF Client Portal – Portal access for the duration of the Challenge.
  • Check ins to stay on track and make necessary changes – Based on your progress, I’ll make updates to ensure you get the best possible results. You have biweekly check ins in this Program!
  • Join the LFF Community!
  • Progress Tracking Features, Support and Guidance – I will help you learn, apply and create your desired changes.

 

This is your one-stop place for everything Training, Nutrition and Mindset, as well as the last Program you will ever have to purchase. So, are you ready to burn fat, shape muscle, get strong, get fit, grow your bootytighten your core, and build body confidence? THEN THIS CHALLENGE IS FOR YOU!

 

Equipment needed for this Challenge:

Home:

  • Dumbbells (I recommend having access to a variety of weight selections if your goal is to build muscle.)
  • LFF Booty Band (See LFF merch!)
  • LFF Ankle Weights (See LFF merch!)
  • LFF Long Resistance Bands (See LFF merch!)

Gym:

  • LFF Barbell Pad (See LFF merch!)
  • LFF Ankle Strap (See LFF merch!)
  • LFF Booty Band (See LFF merch!)
  • Your local gym will have the weight selections available for the gym-based Program.

 

Shop our LFF Shred & Shape 2.0 Challenge bundle Merchandise here!

 

Challenge Prizes:

(4 Weeks) Best halfway transformation – Challenge cashback!

(8 Weeks) Overall Challenge winner – Value R5 000.00

  • Nutritech Hamper
  • Ryderwear Voucher
  • R1 000.00 Cash!

 

Places are strictly limited and the Challenge intake will be closed as soon as we reach capacity! Secure early access to your spot and join my team. Challenge Intake Now Closed. Next Challenge starts November, 1st!

Book now

save your spot

STANDARD

Challenge Intake Now Closed. Next Challenge starts November, 1st!

Out of stock

FULL EXPERIENCE

Challenge Intake Now Closed. Next Challenge starts November, 1st!

Out of stock

You Choose

programs I offer

Choose one of the LFF plans below to find out more.

Lisa’s Testimony

"The past few years I wasn’t in a good space, I just wasn’t making myself a priority and I wasn’t eating correctly nor exercising. And I came to a point where I had to do something to change. Leiere, you have been so inspiring, beautiful and kind, and I knew you were...

Shane’s Testimony

"I joined LFF because I wanted to change my life into a healthy and happy lifestyle. I wanted to achieve mental and physical growth. I choose LFF because you inspired me to look after my body whilst enjoying my social life and still having a life outside fitness and...

Louisa’s Testimony

"I have been exercising for a few years now but have always struggled with weight loss. I needed guidance on nutrition and the correct way to manage my eating habits. I have always been the first one to binge eat on weekends and man if I had a horrible day at work...

Tanya’s Testimony

"Before LFF I attempted numerous crash diets and even gym programs, but always seemed to go back to my old (binge eating) habits. I joined LFF to experience the rave of the one program everyone only spoke positive about, with the hopes of losing weight and toning. The...

Leodine’s Testimony

"I loved the way that LFF is not only another diet. LFF is a MOVEMENT! A movement to give ladies hope. A movement to give ladies their confidence back. A movement to give ladies their worth back where society has totally destroyed most ladies' worth based on a number...

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LFF family