Tanya’s Testimony

“Before LFF I attempted numerous crash diets and even gym programs, but always seemed to go back to my old (binge eating) habits. I joined LFF to experience the rave of the one program everyone only spoke positive about, with the hopes of losing weight and toning. The personal touch and continuous communication throughout the program stood out to me.

Prior to LFF I felt guilty about ‘eating too much’ and indulging in my favourite snacks. LFF thought me that I was actually eating too little and that indulging in moderate amounts is possible and won’t take you further away from your goals. Memories > calories. Since university I struggled with gluten and wheat intolerance, it caused a lot of pain. Since I’ve been doing LFF, eating healthy and the right amount of everything, my tummy is so much better! No more pain or indigestion.

I couldn’t be more proud! Although my journey has only started now, I’ve learnt so much about myself. The physical changes are slow, but LFF thought me to be the turtle instead of the rabbit. Mentally I’ve grown! After all these years I’ve made LFF a lifestyle and not just another crash diet. I’m now okay with eating unhealthy things off my program (in moderate amounts), enjoying outings with loved ones and then just getting back on track. I now know that one weekend isn’t going to take me off track. It’s all about consistency! Physically I’ve become stronger and I’m truly so excited to gain more strength. I’ve learnt that higher calories = gains! I went from a 6kg to a 8-10kg, depending on the exercise.

I really enjoyed the community and personal touch! LFF is not just another program. You are not on your own. There is always communication, support, advice and motivation. One of the things that stood out for me was the personal touch in terms of the diet. The fact that I got to enjoy fantastic food (all recipes provided), a new diet every second week (keeping the diet interesting) and the full grocery list (making grocery shopping much more enjoyable).

LFF is honestly the best program in all aspects! Thank you for a next level program! Not only is everything so convenient, LFF brings real changes!”

 

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